When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. “Now I would say I’m stronger overall than I ever have been at any age,” said Baldassaro, 52, of Alexandria, Virginia. Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a reduction in bone density and contributes to the gradual loss of muscle mass.

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Two of those executed on Monday were killed without advance notice, denying them the chance to meet with their lawyers or say goodbye to their families, according to Amnesty International. Iran executed two men tied to the People’s Mojahedin Organisation of Iran (PMOI), adding to two other men who were executed on Monday, the group said on Tuesday, ‌confirming a report by Iran’s judiciary news outlet.

In November 2024, Defense Minister Israel Katz announced that he had won a years-long battle to get authority to build a new high-tech border fence with Jordan to block smuggling. The IDF’s new security fence with Jordan could be completed as early as the start of 2028, The Jerusalem Post has learned.

Friday's NBC report said that, due to the compactness of the phones, they can be imported into the Strip more efficiently than construction materials or formula. Rising purchases of Apple's new iPhone 17s by Palestinians are being reported within the Gaza Strip, with many of the buyers still displaced and jobless, according to an NBC News report published on Friday.

An Easter egg hunt in south-western Germany took a worrying turn on Sunday when two men discovered a vial labelled "Polonium 210" in a garden, triggering an emergency response as authorities tested for the potentially lethal radioactive substance. District fire chief Andy Dorroch said initial on-site measurements were carried out to detect radioactivity, but all of them came back negative.

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A new directive would restrict IDF-issued devices to iPhones for lieutenant colonels, reducing the risk of intrusions for senior officers. The Israel Defense Forces will tighten rules on mobile devices for senior officers and prohibit Android phones on IDF-issued lines, Army Radio reported on Wednesday.

The Czech Republic will not participate in any future EU financing of Ukraine, newly appointed Prime Minister Andrej Babiš said in a video message on Saturday, with a view to the EU summit meeting planned for the coming Thursday. The right-wing populist also firmly rejected Czech participation in EU loan guarantees for the country invaded by Russia.

It is not uncommon to see wolves in various parts of Germany. Typically, these wolves are more afraid of people than people are of them. But one wolf, known as GW2672m, showed atypical behavior. He was not afraid of people or dogs. Consequently, after multiple reports of close encounters, a permit was issued to cull

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Tyrannosaurus rex lived longer and took more time to reach its maximum size than previously thought, according to a new study.

March arabica coffee (KCH26 ) on Thursday closed up +2.10 (+0.59%). March ICE robusta coffee (RMH26 ) closed up +48 (+1.21%). Coffee prices recovered from early losses on Thursday and settled higher after updated weather forecasts reduced the likelihood of rain in Brazil's coffee-growing areas over the next week. Coffee...

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Existing law could be used to approve the use of military force to stop sanction-busting ships operated by Russia and Iran.

At least 18 Palestinians, including children, have been killed in renewed clashes and Israeli attacks in the Gaza Strip, Palestinian media reported on Saturday, underscoring the fragility of the ceasefire that took effect last month. Five people were killed in an Israeli strike on a vehicle in Gaza City, the WAFA news agency reported, saying the attack occurred in the city's Rimal neighbourhood.

Here's what's on the experiment roster for the Artemis 2 moon mission.

Iran has agreed to allow additional Pakistani-flagged vessels to pass through the Strait of Hormuz, Pakistan's foreign minister said on Saturday. Foreign Minister Ishaq Dar said in a post on X that "the government of Iran has agreed to allow 20 more ships under the Pakistani flag to pass through the Strait of Hormuz.

A similar programme is already operational in Vigo, Spain

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